The word of God says in Genesis 2:18 that it was not good for man to be alone, so God created a Helpmeet that was suitable for him. There are numerous distractions and hindrances to marriages within the body of Christ. Learning to be a sanctified wife allows God to improve, restore, and heal a marriage. The strategies, scriptures, questions, assignments, and tips in this workbook are the perfect companion to the H4H book, sharpening your spiritual tools as you heal, so you may become the suitable Helpmeet God intended for you to be. This journal also includes prayers, declarations, and strategies.